Thursday, May 17, 2012

Whoa, that was crappy: shoulder press and other junk

Buy in:
1:00 foam roll calves
1:00 lacrosse ball in traps
1:00 lacrosse ball in pecs
1:00 happy baby

Emom for 10 minutes 1 shoulder press @ 100#

All went up fine

Amrap in 15 minutes
100 m run
10 second cumulative L sit hold
15 squats

9 rounds

Skill: 30 handstand rocks each side
15 facing wall
15 away

Got crunched for time; cash out is just icing and heating tonight...

No comments: