Got home late
2x
1:00 Triangle pose
1:00 foam roll back
1:00 lacrosse ball in traps
1:00 happy baby
1:00 cobra pose
Plus lacrosse ball on glutes and foam rolled glutes
Wod:
7 rounds
50 m walking lunges
50 m sprint
10 Burpees
24:39...yowza
Skill:
40 handstand rocks total
20 facing the wall
20 facing way
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