Squats, Overhead squats, DU

Buy in:

3x

1:00 Triangle pose
1:00 barbell tricep mash
1:00 Pigeon pose
1:00 happy baby
1:00 foam roll quads

Strength:
Backsquat

105x5
135x5
155X5


Wod:
3 Rounds
10 OHS 75# Barbell
25 Double Unders

8:56

At least the DUs didn't take forever.  They weren't great, but I could string my single double single routine for 10-15 at a time.

Skill: 2X
20 Sit ups
20 Hollow rocks

Cash out:
Go through as many times as you see fit
1:00 foam roll calves
1:00 foam roll back
1:00 happy baby
1:00 pigeon pose
1:00 triangle pose