Really Keegan? Really?

Buy in:

3x

1:00 pigeon pose
10 good mornings 25# plate to chest
1:00 happy baby
10 Bulgarian split squats
1:00 foam roll back
1:00 triangle pose

Added 1:00 glute and lacross ball fun


Strength:
Deadlift find a 7 rep max based off of your 3 sets of 10, as long as everything is feeling good I would love to see you pull 180 X 7

5x95
3x125
3x145
3x165
7x180


Wod:

400m walking lunge
800m run
200m walking lunge
400m run

Skill:
Focus on big steps trying to keep your front shin at 90, push out of the heel of your front foot and stay on your hamstrings!

...Really Keegan? Really? Oh, and after lunges it isn't "running" it's "not walking"...

Ugh.

27:12

15:18/5:08/4:12/2:32

Note, did this on 3/21/12 in 23:37 with 2:00 rest in between the lunges and no running...

So, 15:18+4:12=19:30, and with 2:00 rest...21:30...I count that as a win.


Cash out:
Go through as many times as you see fit
1:00 happy baby
1:00 pigeon pose
1:00 triangle pose