Tuesday, May 29, 2012

Tuesday...my quads and glutes and hams still hurt


Buy in:

Go through as many times as you see fit

1:00 happy baby

1:00 triangle pose


Amrap in 15

30 squats

15 burpees

30-second cumulative overhead hold 40lb dumbbells (you should have to break this a few times in the middle of the wod)

Oh yes, breakage did happen...

3 rounds + 6 burpees

The scaring the folks at the Marriott gym, that was just lagniappe....

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