Tuesday...my quads and glutes and hams still hurt

Tuesday-




Buy in:

Go through as many times as you see fit

1:00 happy baby

1:00 triangle pose



Wod:

Amrap in 15

30 squats

15 burpees

30-second cumulative overhead hold 40lb dumbbells (you should have to break this a few times in the middle of the wod)



Oh yes, breakage did happen...


3 rounds + 6 burpees



The scaring the folks at the Marriott gym, that was just lagniappe....