Crossfitaversary

AFter one year of crossfit:

Current PR's of interest(to me):

Backsquat: 3 x 175lbs. (My one rep max is less than that . . . )
Deadlift: 3 x 225 (found out I wasn't counting 5 lbs on my weight set bar, again one rep max tested ws 217lbs)
Max Pullups: 13 (started at 3 total)
Fran, 45lbs: 5:56
100 pushups: 9:11 (I have done a half "Angie" with jumping pullups in 6:48, so wth?)
100 Situps: 4:43
100 Squats 3:07
3/4 Murph: 1 mile, 100 pullups (75), 200 pushups (150), 300 squats (225), 1 mile run: 61:44
FGB: 14lb wallball, 35lb sdhp, 55lb pushpress: 258
Shoulder Press: 5 x 85
CFit Total (just using the above measures: 175 bs, 225 dl, 85 sp = 485.

Goals for 2008:

DL: 250
SP: 100
BS: 225

Max Pullups: 20 (chin over bar)
Full "Angie" <=30 minutes
Full "Murph" <= 60 minutes
Fran: 6:00, @ 65lbs

And rehab the shoulder . . . . first . . . .