http://www.crossfitplano.net
Troy and Jeff show the puppy scale as
8 pullups (with band if necessary)
15 pushups
20 situps
30 squats
I'm positive that's not what it was on the whiteboard. But now I have doubt. Oh good lord. Did I do the buttercup workout? No shame, but hell. Was I that lame that I picked the wrong workout then claimed the better one? That's shameful.
Dang.
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