Tuesday, November 27, 2007

Filthy Fifty Chipper, aka "Chuck Norris"

"Chuck Norris"---has counted to infinity. Twice . . .

50 (35) Box jump, 24 inch box
50 (35)Jumping pull-ups
50 (35) Kettlebell swings, 1 pood (20kg)
Walking Lunge, 50 steps (35)
50 Knees to elbows (35)
50 Push press, 45 pounds (subbed pushups)
50 Back extensions (supermans)
50 Wall ball shots, 20 pound ball (air squats)
50 Burpees (35)
50 Double unders (35 tuck jumps)

20:36 Pack Scale, 35 of each.

The subs on the push press and the wall ball are part of my shoulder rehab. It's taken too long. I need to back off so I can move forward. Also, kettlebell was parallel to shoulder, not full overhead swing.

The shoulder has been aggravated for 5 months. To a normal person that would mean "take action!" I did the physical therapy but that didn't fix the final part of the problem, in certain ranges of motion. Also, things seemed fine until the workout that was 10 rounds 10 pullups 10 dips. Something about that workout set me back on my butt hard. So no more overhead work for a month.

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