Friday, February 13, 2009

CFSB R3 Week 3

5x3 Front Squat
100-120-140-160-180

Back Squat 12x145

rest 10 minutes

10 minute Cindy, pack scale, 3-6-9 pullup, pushup, squat,

14 rounds +8 squat at first beep, finished 15 rounds at 10:01
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