Nothing fancy, but wanted a heavier metcon (for me) so did thrusters and presses
15-12-9
95lb thruster
pushups
Time was 8 something . . . technical difficulties, I was an idiot somehow and didn't get the stopwatch started. But it was roughly 8 minutes . . . because I was all the way through "Welome to the Jungle" and 2 minutes plus into "Shoot to Thrill" . . .
Anyway, heart rate was up, muscular failure was imminent . . . . but metcon was lacking. That meant it was too high a weight for the reps. I'll try it again next time with 75lbs, 65 is not enough. Alternately, I should do higher weights but lower reps. Like 3 or 4 then something else.
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