Friday, February 6, 2009

CFSB R3, Week 2, Front squats, high rep back squat

Reset the front squats and back squats from last week, going for depth.

Front squats 5x3

95-115-135-155-175

Back Squats 135 x 15

near as I could to ata . . .

Then ten minutes later that fusterclugly from Brand X

45lb bar, (pack scaling)

30 thrusters
30 ohs
30 thrusters
30 hang power snatch (did I NEED to jump backwards?)
30 thrusters

12:21

2 comments:

CrossFitCS said...

I like the look of that metcon dude, will try that today

TexasPatrick said...

All things considered, I'm glad I scaled it to 30, will try it again with this number of reps. It starts being brutal in that second round of thrusters. I broke everything 15-10-5 and started feeling barfy right before the last bit of thrusters.