Tuesday, February 17, 2009

CFSB-R3 week 4 pm wod, push press squats

Wanted to try something out so:

5 rft

3 push press @ 115
25 squats

5:37

Just playing around with a heavy wodish thing.

Next time: fewer squats. I've got complete quad failure. Ha!

And either more pp or more weight. I was surprised that went up at all. One problem though is the dropping.

I've got permission for some bumpers and a real squat rack setup, so I don't know why I don't go for it . . .

3 comments:

CrossFitCS said...

nice work dude....but if you have permission from the boss then get t rack and bumpers

TexasPatrick said...

Dude, I was looking at those killer racks that Radiosound bought . . . but the quote was $300 . . . I know I have permission . . . but . . . aieeee. I'd better just do it and then say "wah? wah? you said I could . . "

Renee said...

yeah...if you have permission and no boundaries, what are you waiting for?!