At the Crossfit Plano Box
"Griff"
800 meters run
400 meters backwards
800 forwards
400 meters backwards
10:09
Previously: 13:19
Not exactly apples to apples, the first was done around my neighborhood, while it's a PR I don't know its worth as a "relative" measure.
And I think there's some room under it, probably 15-30 seconds, if only because today I happened to be the Rabbit so I don't know what chasing someone might have done
BTW, this comes as close to what the run at the 2008 games feels like . . . for the 5 seconds after you turn around after running backward . . . and your legs give out . . . our Oly coach thought I twisted my ankle . . .
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