Griff
800m/400m backwards/800m/400m backwards
Distances aren’t exact. Used mapmyrun.com for a route starting at my house. The best route worked out to be 880 meters for the forward and 380 for the backwards.
13:19
Splits: 3:38/2:51/4:03/2:45
I think on a slightly cooler day, I could take a bit more time off this. Also the 120 meters of extra doesn’t help. Oh yeah, and if I ran faster . . .
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