Sunday, August 3, 2008



800m/400m backwards/800m/400m backwards

Distances aren’t exact. Used for a route starting at my house. The best route worked out to be 880 meters for the forward and 380 for the backwards.


Splits: 3:38/2:51/4:03/2:45

I think on a slightly cooler day, I could take a bit more time off this. Also the 120 meters of extra doesn’t help. Oh yeah, and if I ran faster . . .

No comments: