Last night/this morning
5 box jumps
10 L-sit pullups (did knees raised)
4 rounds plus 2 pullups
Just couldn't hang on the pullup side of the street
thrusters @ 95 (used 65lbs)
Angled bars for pullups (I think I get more pullups this way)
Previous Fran Versions Here.
Was a little bummed until I checked my Fran times and realized that this was a proper (aka at the gym) Fran and saw that my previous best a year ago was 5:56 and 45lbs.
So 20 lbs and 30 seconds is pretty good.
I think that withough lack of character breaks I could get through this faster and need to work on the kip and cycling through faster. Thrusters were 14-7, 8-7, 9. Pullups were a mess . . . probably 10-6-5, 5-4-4-2, 4-4-1 or something like that.
I hopped off the bar somewhere between crushed and beat down . . . I need to up the ante.