Tuesday, August 12, 2008

Squats . . . not just for breakfast . .

Crossfit Plano, TX

Squats

3x120

3x131
3x142
3x155
3x165
3x176
3x186 (PR)

Then some burpees . . . and 2x10 pullups as many ctb as I could (usually about 4-5) then finish the set.

Had a lot of pointers today from Chris and Troy. It seems like it has been so long since the last time I did back squats, that I don't get feedback on a consistent basis. Therefore instead of correcting one or two things, I've got a raft of them. Such is life.

Still, a pr is a pr. And the last time I did this wod that I recall was in fact in November. So, while a pr, 10lbs over 8 months isn't that much. Granted, they all went down and up fine. Which means I might have squeaked out a bit more.




1 comment:

Joel B said...

A PR is a PR.. good work.

been meaning to ask... did you raise up your pullup bar?