Crossfit Plano, TX
Then some burpees . . . and 2x10 pullups as many ctb as I could (usually about 4-5) then finish the set.Had a lot of pointers today from Chris and Troy. It seems like it has been so long since the last time I did back squats, that I don't get feedback on a consistent basis. Therefore instead of correcting one or two things, I've got a raft of them. Such is life.
Still, a pr is a pr. And the last time I did this wod that I recall was in fact in November. So, while a pr, 10lbs over 8 months isn't that much. Granted, they all went down and up fine. Which means I might have squeaked out a bit more.