Rantopedia
I love humanity . . . it's people I can't stand.
Saturday, February 21, 2009
CFSB Shoulder Press Week 4 R3
Ugh.
5x3
65-75-85-95-115(f) got one rep
Then I was going to try 20 reps of 75 but I should have simply tried say 17 reps because that's what I got . . . then 4.
Ah well,
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