CFSB R3-Shoulder Press

Shoulder Press

5x3

55-65-75-85-105

12-9-6 @ 75lbs

PM

5 rft

15 swings (55lb db)
15 ghd (on one of them stupid exerballs, but it worked-ish)
15 supermans
15 KTEs

21:49

3:30/3:52/4:19/4:45/5:20