Reset the front squats and back squats from last week, going for depth.
Front squats 5x3
95-115-135-155-175
Back Squats 135 x 15
near as I could to ata . . .
Then ten minutes later that fusterclugly from Brand X
45lb bar, (pack scaling)
30 thrusters
30 ohs
30 thrusters
30 hang power snatch (did I NEED to jump backwards?)
30 thrusters
12:21
2 comments:
I like the look of that metcon dude, will try that today
All things considered, I'm glad I scaled it to 30, will try it again with this number of reps. It starts being brutal in that second round of thrusters. I broke everything 15-10-5 and started feeling barfy right before the last bit of thrusters.
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