Sunday, November 8, 2009

10k and Shoulder Press

Ran a 10k

Time was 50:27

I forgot to turn the timer off right off so I think there's at least 30 seconds extra, probably more, but good enough for motivation:

8:20 pace. No. Wrong. Fail. Ugh.

Shoulder Press

3x5 @ 97.5

Skipped the high rep this week out of time constraints.


Tra said...

rockin' 10k time tho! beats mine!

TexasPatrick said...