Tuesday, November 17, 2009

Squats, snatch,

3x5 squats

170/190/210 Looks like this was a pr tie from June.

But, this was also to the new and improved squat depth. Then again, I think last week I thought it was a PR tie. Know for a fact I haven't done 3x5 at 215 so let's see how that party goes next week . . .

Then AMRAP 10

12 power snatch
10 pushups

5 rounds, 12 snatch.

Interesting. I'm usually pretty good at knowing where a wod is going to hit me. Here I thought it was going to be shoulders and grip. Turns out, it's all in the hip . . . a triplet

Pushups unbroken. I can put more in this one.

No comments: