I love humanity . . . it's people I can't stand.
Friday, November 13, 2009
Were cleans and lunges the best idea day before front squats?
3 cleans @ 50% 1rm, 165 so 85lbs
10 oh lunges with 45lb plate . . .
Good, but an amrap with 200 meter sprint, amrap 10/15 and a higher say 75% of 1 rm, then we'd have us a clambake. Or a group puke . . . one or the other . . .
Share to Twitter
Share to Facebook
Share to Pinterest
Post a Comment
Post Comments (Atom)