Bad day in downtown frontsquatville . .
Okay so 3x3
And because I am a math tard . .
160/175/187.5 f (1)
HRBS 9x180 (Since I was having pu**y reracks, I dropped the weight a bit to get a "win") I had bumped up 10lbs instead of my usual 5 on this anyway . . . )
12x next week . . .
The in the PM the fun began . . . .
10x200m Hill Sprints . . (measured off 200 meters roughly)
All out effort.
Rest 5x the amount of time it takes to do the sprint. i.e, if you finish in 40 seconds, you rest 3:20.
39 (yay! a lot of rest!)
35.9 (resting more lets you recover and run faster, which reduces your rest on the next round . . . clearly I haven't thought this through . . .)
35.2 (where'd this come from?)
My backside has never hurt so much from running other than the "hill" at Aromas . . .