Sunday, November 15, 2009

Shoulder Press

5x3x100

All went well.

then

15-12-9 @ 82.5

broke the 12 set 11-1, the 9 set 8-1. Kind of a bust.

Prolly have 'nother go at that next week. Maybe alternate high rep multiple sets and high rep, say 15+ . . . Hmm. Don't know.

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