Angie wanted to go sprinting . . . yeah, I think that qualifies as insane.
So I was thinking 4x800 but that seemed a bit much so toned it down to:
800-400-200-100
I also made a strategic mistake, in that I tried to do this cold. I knew I should have warmed up, but wanted to see what happened if I just 3-2-1 and went. Nothing good.
It felt so crappy on the 400 that I gave it up.
Anyway, actual rack runs:
800: 2:52
400: 1:15
Just awful from the get go.
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