Angie wanted to go sprinting . . . yeah, I think that qualifies as insane.
So I was thinking 4x800 but that seemed a bit much so toned it down to:
I also made a strategic mistake, in that I tried to do this cold. I knew I should have warmed up, but wanted to see what happened if I just 3-2-1 and went. Nothing good.
It felt so crappy on the 400 that I gave it up.
Anyway, actual rack runs:
Just awful from the get go.