Saturday, November 21, 2009

Sprinting!! It sucks!

Angie wanted to go sprinting . . . yeah, I think that qualifies as insane.

So I was thinking 4x800 but that seemed a bit much so toned it down to:


I also made a strategic mistake, in that I tried to do this cold. I knew I should have warmed up, but wanted to see what happened if I just 3-2-1 and went. Nothing good.

It felt so crappy on the 400 that I gave it up.

Anyway, actual rack runs:

800: 2:52
400: 1:15

Just awful from the get go.

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