Monday, November 23, 2009

Front Squat/ injury repair.

Front Squat



Strange thing. Dropped the first 187.5. Just lost my mind somehow. Got a little pissed off.

Put it back on the rack and then went ahead and tried it again and got it. Since I’ve failed at 3x190 for about the past year . . . hahaha I’ll take this.


Got two then felt a twinge in the hamstring I wasn’t particularly kind to on Saturday. Decided better part of valor and all that . . .

So did some Rip therapy. 3x25 squats with 35lb bar. That in and of itself is a crazy puffy quad ouchy butt workout. Nice for working form though . .

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