Deads n half angie

AM

Failed the deads

3x220
3x240
260x1

12-9-6 @180 went just fine

Just wouldn't go Maybe I was tired I just couldn't get my head into it. Like the second rep was just tooooo much.

Then at 24 hour fitness

half backasswards Angie

50 squats
50 situps
50 pushups
50 pullups

10:06