Tuesday, or Deadsday
A repeat of last week's fiasco but this time I got pissed off and the deads went up.
then 15-12-9 @ 180 (pr)
Then something Kempie dreamed up . . .
400 meter run
15 swings 35lb plate
15 45lb thrusters
15 jumping pullups.
I saw that JTM did this and I thought I'd have a go.
Holy crap Kempie! I love ya mate, but good lord. Maybe it was the deads beforehand, but my legs were giving out, those stupid 45lb thrusters were hurting. 45lb!!! AGGGGGh.
My RUN was 2:31. Yeah. Now I know my neighborhood 400 meters isn't perfect, but it don't take me 2:31.
So it worked out: 2:31/1:47/2:08/2:25