CF Strong WOD
500 meter row (there is NO way I'm pulling a BattMatt 2:30 then 2:28 in my warmup . . . )
20 passthroughs (dislocaters)
10 pistols or progression each leg (5 on the 20" box 5 on the dynamax)
15 abmat situps
3 rounds of
5/10/15 cindy with dead hang pullups
then power cleans
Took a shot at 185 just to see, but didn't make it, think I psyced (psyked?) myself out and it's heavy.
Anyway, I THINK the 175 is a pr, I've been keeping such crappy records and I even write them down like three places . . . ugh. I know the 155x3 is a pr because I did 150x3.
Now thing is I've got to try the Bingo Wod (7 rounds of 3 power cleans 4 burpees) with that and see if I can keep it under 10. Muahaahhaaha.