Thursday, July 30, 2009

Clean and Jerk

Death by Clean and Jerk:

6 rounds +4

First time as Rx’d (135lbs)

Last time, 10/11/2008, 10 rounds @ 65lbs.

http://rantopedia.blogspot.com/2008/10/second-wod-cfsb-death-by-clean-and-jerk.html

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