Saturday, July 18, 2009

Front squats and high rep backsquats . . .

3x5 front squat


Will redo this next week. Not completely happy with the depth on the last set. I think I got three good, but there was likely some shallow crap in there.

10x175 Was going to do 20 at 165 but this was easier to set up on the weights . . . .

I've got 175 as all my bumper plates and bar (would be a 185 on a man bar . . . which brings me to, I told my wife that she can have the bar . . . and all of a sudden it's "her" bar, so helloooooo better bar!!)

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