3x5 front squat
135/155/175
Will redo this next week. Not completely happy with the depth on the last set. I think I got three good, but there was likely some shallow crap in there.
10x175 Was going to do 20 at 165 but this was easier to set up on the weights . . . .
I've got 175 as all my bumper plates and bar (would be a 185 on a man bar . . . which brings me to, I told my wife that she can have the bar . . . and all of a sudden it's "her" bar, so helloooooo better bar!!)
No comments:
Post a Comment