Monday, July 13, 2009

squats, nate

Squats 'n stuff



then wait, stall, wait some more,

Baby Nate (since it's TWO TWO GOATS IN ONE! WITH RETSIN! . . . whatever the hell that is . . )

2 seated muscleups
4 hspu, piked from the trampoline
8 35lb db swings (don't have my 55lb and danged if I'll be handin' over money for a 70lb bell anytime soon . . )

12 rounds in 15 minutes.

I think I've got a bunch more rounds in me at that scaling. Kinda felt weird today, doggin' it a bit. No oomph. Musta used it all up on the PR!!

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