Squat FAIL

3x3

190/210/230f(1)

I actually think for one rep, 230 is a pr.

But it came up sooooo hard, I lost confidence I could get the 2nd, much less a 3rd.

But I'll back up and start on 5s and see how that works.

Then

10-9.....3-2-1 And stolen from JJDAX at Cfit York:

push press
overhead squat
@65lbs

8:27

I think there are a few seconds to be gained there, not any real bar staring character breaks, but a couple pure muscular failures on the OHS.