Monday, July 20, 2009

Squat FAIL



I actually think for one rep, 230 is a pr.

But it came up sooooo hard, I lost confidence I could get the 2nd, much less a 3rd.

But I'll back up and start on 5s and see how that works.


10-9.....3-2-1 And stolen from JJDAX at Cfit York:

push press
overhead squat


I think there are a few seconds to be gained there, not any real bar staring character breaks, but a couple pure muscular failures on the OHS.

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