Squat day:
5x3
140/160/180/200/220 (pr)
Then I waited a minute, was going to do a WOD with squat cleans . . . but my back was not liking the deadlift pulls at all.
Not hurt, but very sore.
So 5rft
5 ohs @ 95
5 burpees.
8:02.
Man, I actually did as bad as Unforgibbon pretends he does . . . no juice for the fast stuff today.
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