Monday, July 6, 2009

Squats, OHS

Squat day:


140/160/180/200/220 (pr)

Then I waited a minute, was going to do a WOD with squat cleans . . . but my back was not liking the deadlift pulls at all.

Not hurt, but very sore.

So 5rft

5 ohs @ 95
5 burpees.


Man, I actually did as bad as Unforgibbon pretends he does . . . no juice for the fast stuff today.

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