Saturday, July 4, 2009

Shoulder Press - 07/04/09

Just a pop out to the garage to get a little pressing in. SP is the worst of my lifts, the hardest to increase, so I want to make sure I do what I can for it.


92.5-102.5-112.5 (f-1)


9-6-3 @ 85lbs.

After Randy yesterday shoulders and traps are fried.

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