Crazy arse lift day . .
SP
3x3
92.5/102.5/105
12-9-6 @ 85
Then taught texaswifey to shoulder press. She done good!!
3x5
35/40/45
Then the crazy arse stuff:
3x5 one armed dl
85/105/125
That last one was a gripper.
Then 3x5
Single arm ohs @35lbs
Working on some strength for db snatch.
Fun day.
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