95-105-110 I have no idea why the jump was 105-110. I wrote it down that way and only after I did it did I think think about it. Oh well.
This was awful. Last week, same thing 12-9-6 perfect.
This week 11-4, 6-2-1, 4-2
3x5 (we're still doing some depth checking)
Then little while later I did this thing of Kempie's
kettlebell swings @ 1.5 pood (54 lbs)
Last time did this it was 7:19 but with 35lbs for the swings. Burpees were AWFUL today. No snap. I'm having real trouble with the pushup part. It just rots.