CFSB Week 2 Deadlifts, Rotation 2

M

Deadlifts,

Still on form work up

3x3x140

12x125

PM

"Kempie's Welcome"

15-12-9
Ring Dips
Burpees
KB Swings (55lbs Rx'd 35 done)

7:19

Note . . . do not visit Kempie. It's been an hour and my arms are still aching . . . .