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Tuesday, November 4, 2008
CFSB Week 2 Deadlifts, Rotation 2
M
Deadlifts,
Still on form work up
3x3x140
12x125
PM
"Kempie's Welcome"
15-12-9
Ring Dips
Burpees
KB Swings (55lbs Rx'd 35 done)
7:19
Note . . . do not visit Kempie. It's been an hour and my arms are still aching . . . .
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