per below, did Grace tonight:
Grace: 30 Clean and Jerk @ 135 (95)
Old School (power cleans); any way overhead (started as push press, ended as push jerk
. . . . 3:12
Right well chuffed about that. Previous effort below, but 75lbs @ 3:59 . . .
And tonight's time included redoing the headset after knocking it off at rep 5 or so . . .
1 comment:
More weight, less time - gotta be a good thing! Nice work fella
Cheers, kempie
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