Saturday, November 1, 2008

CFSB Week 1 Rotation 2 Shoulder Press

Odd AM WOD . .

SP 5x3

70-80-90-100-110(pr)

then 10-7-4 @ 80 (pr--do first times count? I'll let it slide, if I do a 12-9-6 next week, I'll count it.

Notes: Almost everything went well, but for last rep on the 110lbs. Holy carp . . . that was U-G-L-Y. I don't think i had any hip/knee/ankle bend, but I had enough layback I can't be sure and while I don't know if it stalled . . . it was one of those one arms goes faster than the other and the bar goes up at an odd angle presses.

Shoulders and upper back are now toasty . . . . Glad to get into this area, means I'm actually hitting the stuff hard enough to need to concentrate and make sure all my little techniques are paying off.

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