Wednesday, November 26, 2008

CFSB Week four-Rotation 2 Metcon only day

Fran @65lbs

21-15-9

thrusters
pullups

5:09

Previous best 5:26 on 8/28 before the CFSB rotations.

Two notes of note: did this in the backyard, so no angle bars. That alone I know was worth a couple seconds. The second was that the thrusters were unbroken but for a character break in round two which ticked me off. I won't break this at this weight again.

Weight was not a problem. It's my cycle rate on my pullups.

5 comments:

JTM said...

angle bars?
are those like training wheels?

I'm just kidding bro.
I just wanted to drop by to wish you and your family a happy thanksgiving.
gobble gobble bro.

TexasPatrick said...
This comment has been removed by the author.
TexasPatrick said...

Oh man! yeah, they are just a step above bands or jumping pullups . . . but I've seen GD use them in WODs so I'm good . . . I'm good . . .

JAK said...

Please tell me you used 65lbs or 75lbs on this and not 95lbs??? If you did it as Rx'd then I want in on where you bought your spinach or where the radioactive spider that bit you is so he can chomp the crap out of me.

Great job!

TexasPatrick said...

Haha!! No it was 65lbs. I have been looking for the radioactive spiders though . . . . i mean, what could happen, right?

Nah, I'm seriously understrong. It's coming though. Like I said the thrusters weren't the trouble, but I like the apples to apples comparisons . . .