I love humanity . . . it's people I can't stand.
holy crap. you hit a 1RM, then backed off and hit 20reps?think you could have gone heavier on the 1RM ?
Oh man, no, my shorthand means5x1255x1455x165My 1RM on the fs is somewhere around 180. It's that high rep back squat thing that kills.
still impressive... even if I am retarded.
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3 comments:
holy crap. you hit a 1RM, then backed off and hit 20reps?
think you could have gone heavier on the 1RM ?
Oh man, no, my shorthand means
5x125
5x145
5x165
My 1RM on the fs is somewhere around 180. It's that high rep back squat thing that kills.
still impressive... even if I am retarded.
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