CFSB week 2 Rotation 2

AM

w/u then

Back Squats (lbs)

5x140
5x160
5x180 (pr)

PM

w/u then

kettlebell wod

amrap 20

5 clean and press
10 russian swings (one arm)
1 rope climb

18 rounds @ 12 kg

It was gripalicious . . .