Some muscleup practice stuff,
5 ring dips, transition work, 5 weighted ring dips (20lbs)--Including one of my favorite ever Wifey quotes: "Is that wise?" Me: "No, why do you ask?", 5 more cash out ring dips,
Then Ten Min Pack Cin . . .
10 minutes of Cindy, Pack Scale
3 pullups
6 pushup
9 Squats
14 rounds. Wifey said: "No way that was 10 minutes, that was like 20" Me: It felt like 20 . . .
4 comments:
Well, it looks like all three of use are serious about this MU contest. :)
Solid performance on pack cyndi bro.
don't tell my wife, but she's crossfitting now too. (sort of .. thanks to Andrea!) I make her do xfitmom stuff. But we're not pregnant.. is that wrong?
BTW, I've beeneaning to ask for a while. What's up with the CFSB stuff? Did you move or what? Why CFSB ? (if i missed the post which explains it, let me know)
annnndd.... r u doing the running/endurance cert that troy is hosting?
No, I haven't moved, the CFSB, without being to secretive is something Jeff Martin is working on, a kind of mix of strength and metcon work. That's why I'm doing more consistent strength work. I think it will be rolled out at some point, but right now he's just got a core of folks he's asked to participate, so that he can see what works, what doesn't, and stuff like that. I labeled on the blog so I could report to him later on. And since we're still playing around with the right mix of everything, we really can't say "okay, here do this", because we're still making some of it up (or rather Jeff is . . )
As for the running cert, it's the weirdest thing. . . . no mention of it at all at the gym. I don't know why . . . I wasn't planning on it, but I'd better ask just to make sure we've got folks there . . .
I've gotta say that before I got my CFSB decoder ring I thought it was Crossfit Starbucks seeing as there was the emphasis on training in the morning
Ha!! That's funny . . . yeah, today would have been CFP for Crossfit Peets . . .
We never did get to go there, but Starbucks is McDonalds, Peets is Wendys . . . about the same thing in theory, one is way better in practice . ..
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