Saturday, November 29, 2008

CFSB Week 4 Rotation 2

Forgot to get this up yesterday

Front Squat:

3x105
3x125
3x145
3x165
3x180 (pr) Actually had a skank rep so did it over, so the fact I got nearly 4 makes 5 seem doable.

Backsquat 12x150 (pr).
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