The back is feeling a LOT better . . . which means I need to be careful that I don't come back too soon and tweak it again . . .
Never fails some little injury calms down and then I get rambunctious and it gets hurt again.
So I'll do some more on my pullup ladder and some mu practice . .
Since I owe a wod to some guys and my MUs STINK like yesterday's garbage . . .