Monday, June 1, 2009

cfsb r4 squats

Monday Squat Day

3x5

160/180/200(pr)

Then

10>1 Pullups and burpees

9:08

On a plus note, I finally figured out how to do the sprawl burpees, on the lawn, by kicking out and catching yourself on the ground and then pushing and springing up.

Now, don't tell Jeff Martin, but I still know how to do a regular four count burpee, but the sprawl one is fast . . . .

1 comment:

Margaret said...

Some thing to keep in mind next time we're out there and they program a special WOD