Breakfast was black coffee and Squats
I think I went crosseyed getting those last couple of reps . . .
Norcal qualifier? Stole it from JTM if not . . .
500 meter row (subbed a 400 meter run)
30 burpees (subbed my sucky version o' same)
155lbs 10x anyway overhead (subbed 135)
PP, PJ drop
pj, sj, sj drop
sj, sj, drop
sj, sj, sj done
Tried to keep on my toes/balls of my feet the whole run. that starts to suck the life out of your hamstrings . . burpees weren't bad, 20 and 10
But the anyway overhead? Wow . . that lifting it back down? Holy shmabokies. That saps the life right out of you. Only had, I think two crap reps I couldn't count. I was hoping to get more push presses out of it, but hahahahahaha welcome to fantasy island.
Not a puker, or metabolically devastating, but I imagine I'll sleep pretty good and I know theres a quantatative difference between the 400 meter run and a 500 meter death row . . .