heavy squats
5x3
135-155-175-195-215
then 10 minutes and some stalling later . . .
15 minutes of
5/7/10
thruster/hpc/sdhp @ 85
6 rounds and two thrusters . . . but . .
4 rounds, the end of my bar nearly came off. So I stopped the clock, quick as I could screw the end back on and start the clock over with 4:30 left on it.
I should drop back to 65 if I do this again to get some real met con. It was hard, but more grip limited and muscular failure limited.
Oh, and I still hate SHDP with a passion . . . but they're a goat . . .
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