After nearly a month of sluggish behavior and general ungentlemanly conduct I didn't feel like I could traipse through a whole barbara so I mashed this together:
3 rft
10 pullups
20 pushups
30 squats
10:42 (this included the call from the wife in the midst: "exer gasp cising gasp Al gasp most gasp done gasp call gasp you back gasp?)
one high point: first set of pullups were unbroken. Sweet.
Second set 5, 5, then 5, 3, 2,
Push ups were dreadful.
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